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(7 reviews)
Author: Amazon Prime
ISBN : 0781783518
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Format: PDF
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Designed for undergraduate course work, this exercise physiology textbook unites research and theory with real-world application so students can easily relate to the concepts being presented. The unique applied approach fully engages you in discovering how the human body works and responds to exercise. You’ll not only gain a solid foundation in exercise physiology concepts, you’ll also learn how to apply these concepts on the job to optimize athletic performance and well-being. Moreover, you’ll come to understand the vital health benefits of exercise and physical activity for all individuals at all ages, including special populations.
Beginning with basic exercise physiology concepts, the text progressively builds your knowledge by integrating these concepts into practical discussions of nutrition and training. The text stresses a research-based approach, enabling you to locate and evaluate the evidence you need to make good decisions. Numerous examples further underscore the importance of basic concepts and research in addressing real-life challenges in exercise and athletic training.
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- Hardcover: 512 pages
- Publisher: Lippincott Williams & Wilkins; 1 Har/Psc edition (March 1, 2011)
- Language: English
- ISBN-10: 0781783518
- ISBN-13: 978-0781783514
- Product Dimensions: 1 x 8.3 x 10.8 inches
- Shipping Weight: 3.2 pounds (View shipping rates and policies)
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This book is pretty intense especially if you don't have a background into the Applied Sciences of sport,especially Anatomy and Physiology,Nutrition.You're serious going to struggle and may give up very quickly.This is excellent for people doing a Degree program.The book gives a lot of numerical info. especially on fitness testing and specific reference to sport activities which is great.A very scientific book in my view.
By Driver
Delivery was prompt
Book was brand new. Used it a lot but the content doesn't explain everything. My professor provided more details than this book. Wasted my time studying cause explanations for one topic jumps to another chapter. :/
By Christie
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