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(21 reviews)
Author: Supa Nova Slom
ISBN : B0055X6QY6
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Format: PDF
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Supa Nova is truly one of the most powerful Brothers I have ever met. He is a living example of health consciousness, always teaching, always giving knowledge, a walking inspiration. The Remedy is the truth! --Sticman of Dead Prez and author of The Art of Emcee-ing
The Remedy is an important fundamental step in the path of wellness for our youth. I endorse it enthusiastically, with my professional imprimatur, and look forward to its implementation within my own practice in Brooklyn. --Dr. Bernadette L. Sheridan
This is the book that will transform your body and ultimately change your life. --Erykah Badu, Grammy Award-winning singer and songwriter
--This text refers to an out of print or unavailable edition of this title.
About the Author
Supa Nova Slom is a hip-hop performer and holistic practitioner who works with young people on health and empowerment issues through the Hip-Hop Meditation Cipher. He also created and produced the documentary film Holistic Wellness for the Hip-Hop Generation.
Supa Nova Slom has recently partnered with Bill Cosby on his music CD and anti violence campaign. Below are links to sites that have posted information on the Cosby State of Emergency press release. http://hiphopwired.com/12246/bill-cosby-to-drop-more-knowledge-with-new-cd-town-hall-meeting/, http://allhiphop.com/stories/news/archive/2009/10/12/21977129.aspx, http://www.brandnewz.com/?p=3241, http://www.worldwideconnected.com/, http://www.blurt-online.com/news/view/2888/, http://www.kickmag.net/?p=6634
Supa Nova lives in Brooklyn, New York.
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- Paperback: 224 pages
- Publisher: Grand Central Life & Style; 1 edition (April 7, 2010)
- Language: English
- ISBN-10: 0446563226
- ASIN: B0055X6QY6
- Product Dimensions: 8.1 x 5.4 x 0.6 inches
- Shipping Weight: 7.2 ounces (View shipping rates and policies)
Free The Remedy: The Five-Week Power Plan to Detox Your System, Combat the Fat, and Rebuild Your Mind and Body – Bargain Price
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The Remedy is not just another book about getting super healthy through cleansing and healthful eating. (I should know, since I have read nearly all raw food and cleansing book, and wrote one myself.) The health activist author, Supa Nova Slom, has the distinction of being known as hip-hop's Medicine Man who has helped some of music's biggest names on their road to health. While most African Americans were "the guinea pigs for the processed food industry," Supa Nova was blessed to have had a mother that raised him on wheat grass, sprouts, vegetarianism and detoxing. Raised in the hood, Supa Nova observed that "gansta life is as high-stress as any corner-office corporate gig." He and his mother educated people about health, first in the gangsta circles, then hip-hop circles, and finally in outreach education and speaking engagements. WOW. I can't imagine how being raised like that. What an edge this guy must have over those of us raised on what he calls "the Toxitarian diet"! Hi mother, Queen Afua, also writes the foreword.
Part 1 presents the remedy, a four-day cleanse. It's simple: anyone can do a four day cleanse of green drinks without medical supervision. (Nonetheless, the author advises that you seek medical advice if certain symptoms appear--probably mentioning this for legal protection since there is really nothing the doctor can do since these are detox symptoms: your body is just trying to get rid of the toxins).
Supa Nova describes how he moved beyond vegetarian or vegan and became a "cholorophyllian." I usually just chug my green drinks down since the bitter taste is not pleasant. But to hear Supa Nova describe the green elixir he devised for the four-day cleanse, I found my mouth watering. I couldn't wait to get home and try it.
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