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Author: Marilyn Diamond
ISBN : B00AFU625C
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Download from with Mediafire Link Download LinkOne hundred and seventy million Americans are obese. Thirty million are “skinny fat,” not outwardly big but inwardly nutrition deficient in whom fat has infiltrated skeletal muscle. The authors of this book, both staunch vegans for decades, were among the “skinny fat.” After witnessing the decline of their health, Marilyn Diamond and Dr. Donald Schnell transformed their lives through a radical lifestyle overhaul that that most people over 40 will find easy and even intuitive.
Young for Life helps readers reverse the signs of aging. It begins with the premise that our bodies are miraculous machines that have the potential for life-long vitality, sexuality, muscularity, and youthfulness if we only nourished it properly and eliminated habits that accelerate aging.
Young for Life focuses on three key life-changing practices:
- Whole food nutrition—re-introducing animal proteins and fats for vital nutrients that combat genetic aging
- Convenience exercise—learning 6-second techniques of muscle contraction that are the foundation of shaping sexy muscle anytime, anywhere
- Disease-prevention through micronutrients—fighting nutrient deficiency with micronutrient supplements
Books with free ebook downloads available Free Young For Life: The Easy No-Diet, No-Sweat Plan to Look and Feel 10 Years Younger
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- File Size: 685 KB
- Print Length: 354 pages
- Page Numbers Source ISBN: 1609615425
- Publisher: Rodale; 1 edition (April 2, 2013)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B00AFU625C
- Text-to-Speech: Enabled
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- Lending: Not Enabled
- Amazon Best Sellers Rank: #86,308 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Disorders & Diseases > Genetic - #7
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Disorders & Diseases > Skin Ailments - #9
in Kindle Store > Kindle eBooks > Nonfiction > Professional & Technical > Medical eBooks > Alternative & Holistic > Diet Therapy
- #4
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Disorders & Diseases > Genetic - #7
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Disorders & Diseases > Skin Ailments - #9
in Kindle Store > Kindle eBooks > Nonfiction > Professional & Technical > Medical eBooks > Alternative & Holistic > Diet Therapy
Free Young For Life: The Easy No-Diet, No-Sweat Plan to Look and Feel 10 Years Younger
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The book "Young for Life" could not have come into my life at a better time. Approaching fifty, I was overweight and out of shape and tired all the time from a lack of sleep. I had tried every new diet that came out with little to no success. Fortunately, I was invited to be a part of the "Young for Life" test group and was given a new lease on life. After following the simple food and exercise plan I have lost 37 pounds and added years to my life. I sleep better and have more energy than ever before. I've cut my clothes size in half from a size 16 to a size 8. I started with making changes in my diet and doing the Isometrics and Isotonics exercises, and then moved on to working out at the gym. I love using the machines to shape and tone my body. I have never had any kind of muscle strength before and can feel the difference from the inside out. I eat what I want in moderation based on what I have learned in "Young for Life." In sharp contrast to how I used to feel, I now feel happy, healthy and alive.
"In answer to the reviewer Heather Mamatey who says she wanted to love this book but it contains nothing new...just another low carb Paleo Diet....In my opinion, she could not have read the book, if she is saying this! There is no Paleo diet I know about that lays out the dangers of the two silent killers, Nutrient Deficiency Disorder and Sedentary Death Syndrome. None offer the correct path to supplementing with the 5 nutrients we all most lack...none talk about the principle of anabolism! It was so easy for me to change my old habits once I knew this was the key to the beauty, youth and fitness I was seeking. This book is a revolution! No one knows fully what it contains but the authors! It's BRAND NEW!