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(44 reviews)
Author: Visit Amazon's Marilyn Diamond Page
ISBN : 1609615425
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About the Author
Marilyn Diamond is living proof that you can be 68 years old and look decades younger. A healthy living expert, she is coauthor of
Fit for Life, which has sold millions of copies. She collaborates with her husband Dr. Donald Schnell.
Dr. Donald "Rock" Schnell suffered a diabetes-induced heart attack at 55. Doctors gave him up to 5 years to live. The Young for Life program is an adaptation of the plan that saved his heart and created his rock-hard body.
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- Hardcover: 352 pages
- Publisher: Rodale Books; 1 edition (April 2, 2013)
- Language: English
- ISBN-10: 1609615425
- ISBN-13: 978-1609615420
- Product Dimensions: 9.2 x 6.4 x 1.2 inches
- Shipping Weight: 1.4 pounds (View shipping rates and policies)
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The book "Young for Life" could not have come into my life at a better time. Approaching fifty, I was overweight and out of shape and tired all the time from a lack of sleep. I had tried every new diet that came out with little to no success. Fortunately, I was invited to be a part of the "Young for Life" test group and was given a new lease on life. After following the simple food and exercise plan I have lost 37 pounds and added years to my life. I sleep better and have more energy than ever before. I've cut my clothes size in half from a size 16 to a size 8. I started with making changes in my diet and doing the Isometrics and Isotonics exercises, and then moved on to working out at the gym. I love using the machines to shape and tone my body. I have never had any kind of muscle strength before and can feel the difference from the inside out. I eat what I want in moderation based on what I have learned in "Young for Life." In sharp contrast to how I used to feel, I now feel happy, healthy and alive.
"In answer to the reviewer Heather Mamatey who says she wanted to love this book but it contains nothing new...just another low carb Paleo Diet....In my opinion, she could not have read the book, if she is saying this! There is no Paleo diet I know about that lays out the dangers of the two silent killers, Nutrient Deficiency Disorder and Sedentary Death Syndrome. None offer the correct path to supplementing with the 5 nutrients we all most lack...none talk about the principle of anabolism! It was so easy for me to change my old habits once I knew this was the key to the beauty, youth and fitness I was seeking. This book is a revolution! No one knows fully what it contains but the authors! It's BRAND NEW!